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“Substituting lower-fat milk for the regular stuff is one of the easiest diet tricks ever,” says Alice Sydel, a stocky-no-more high school gym teacher. “以低脂牛奶来取代一般牛奶是最简单的节食技俩之一。”一位身材不再像从前一样粗壮的体操老师爱莉丝席黛尔如是说。